Adults Program | Gracie Barra Heights Brazilian Jiu Jitsu (2024)

THE MOST PREPAREDTEAM OF TEACHERS IS HERE

At Gracie Barra Heights we strive to help students get the most out of their training, and we only engage true champions to teach you. This is ourmaindifferential.

Jiu-Jitsu has become one of the most popular martial arts in today’s world. It’s forum of mixed martial arts has attracted millions across the globe to emerge in the world of Brazilian Jiu-Jitsu.

No other name in the world of Brazilian Jiu-Jitsu is more associated with it than The Gracie’s. The Gracie’s have done more for the sport than any other contributing party. Members of the family such as Royce Gracie introduced the sport to the world in the Ultimate Fighting Championship and it has become a staple of the sport ever since.

“The values and principles – Brotherhood, Expansion, Integrity – that build Master Carlos Gracie Jr.’s personal philosophy have defined to a great extent the culture of Gracie Barra.

01

Safe environment

02

Techniques you can use outside the mat

03

A journey in learning smooth and enjoyable

04

Family-orientated approach

GB COMMUNITY WILL CHANGE YOUR LIFE FOREVER

Learning is smooth and enjoyable

The class structure is the trademark of Gracie Barra Schools. Classes start on time and adhere to a standardized curriculum and class structure. As a student, you know up front what is expected of you and have a clear understanding of what to expect from your instructors and training partners. The consistency of this structure combined with the creativity and innovation of our devoted instructors blend perfectly to facilitate your progress.

Committement to your progress in learning

The folks at GB Sugarlandmake our school what it is, and you too will soon be one of us. You’ll be impressed by how committed each and every team member is to your learning. The instructors, staff and other students make our environment friendly yet demanding and challenging, which stimulates all of us to achieve our best.

A truly exciting way to get fit

Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and they couldn’t find new songs or audio books to entertain them on the treadmill. They found Jiu-Jitsu to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost. What’s more, you’ll still learn to defend yourself. It’s a win-win situation.

GB Fighting Techniques will be useful outside the mats, in real-life situation

You don’t come to class just to learn how to fight. You also work hard toward mastering the underlying principles that allow you to succeed on the mats. When applied to your life off the mats, these principles can bring more balance to your routine and help you reach your true potential.

Self Defense

Jiu-jitsu is a great martial art whose benefits include building self-defense skills.

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The best marcial arts program is here at Gracie Barra Heights

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TRAIN WITH CHAMPIONS

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A certified Gracie Barra Black Belt instructor is responsible for teaching classes and is committed to Keeping the Legacy Alive. Our team of instructors are trained in the teaching philosophy and methods of Master Carlos Gracie Jr., the founder of Gracie Barra. A legacy of over 30 years of teaching experience is at your service, so you don’t have to worry: you and your family are in great hands.

Adults Program | Gracie Barra Heights Brazilian Jiu Jitsu (8)

Sam Robles

Jessica Flowers

Black Belt World Champion

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Pedro Araújo

4 x Brazilian Jiu-Jitsu World Champion

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Meet the Team

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PRIVATE TRAINNING:learn faster

Brazilian Jiu-Jitsu is like any other sport or activity: your progress is a consequence of how hard and how smart you work. Group classes are the best proven way to teach Jiu-Jitsu, since the diversity of training partners creates more and different challenges allowing a student to improve more quickly. However, private classes are definitely an essential complement that no serious Jiu-Jitsu student should do without.

The individual attention and approach that a 30- or 60-minute session with one of our instructors provides can and does lead to significant improvement in a student’s Jiu-Jitsu game flow.

It is highly recommended that all students take at least one private lesson per month to review techniques and address specific challenges in his or her BJJ game flow.

Benefits of Joining our Private Training Program

  • Gain a better understanding of specific areas of your BJJ game flow

  • Set goals and work towards them

  • Get individual attention

  • Gain access to a customized curriculum

  • Enjoy sparring with your instructor

  • Rise above your training plateaus

  • Speed up your learning

  • Make up for missed classes

GB3 BLACK BELTPROGRAM

The Gracie Barra Black Belt Program is the last stage in GB’s adult program structure. While it does represent the student’s arrival at the ultimate level of training in our school, it also represents a new beginning.

The goal of this program is to further develop the student’s Jiu-Jitsu game flow by exposing him or her to cutting edge Jiu-Jitsu techniques and their variations. The program’s dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue to black belts.

It is in the GB³ Program that most students truly grasp what they’ve been told since being White Belts: Jiu-Jitsu is an endless journey of daily accomplishments that always leads to a new challenge. The same old arm-bars, triangle chokes, fireman carries, Kimuras, sweeps, guard passes and single leg take downs gain new meaning as their Jiu-Jitsu game flow is defined.

Gracie Barra students enrolled in the Black Belt Program are role models at our schools. The responsibility of sharing GB techniques and training philosophy with newer students is taken seriously. They play a key role in maintaining a safe, friendly and progress-oriented environment at our school.

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GB1 FUNDAMENTALS BRAZILIAN JIU-JITSU

The Gracie Barra Heights Fundamentals Program teaches the basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well being.

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ALL LEVELS BRAZILIAN JIU-JITSU

This class that focuses on bringing the best mix of the fundamentals and advanced techniques in order to enhance the Jiu-Jitsu technique, execution and experience.

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GB2 ADVANCED BRAZILIAN JIU-JITSU

Advanced Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Barra Brazilian Jiu-Jitsu.

While the Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Advanced Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.

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Adults Program | Gracie Barra Heights Brazilian Jiu Jitsu (2024)

FAQs

Can you learn Brazilian Jiu-Jitsu as an adult? ›

Brazilian Jiu Jitsu can and has been adapted for people from all walks of life at every age. People from 3 years to 90 years and from total beginners to elite athletes, Jiu Jitsu can be adapted for you. These things aren't much of a factor in technical skill, however physical ability is where there will be variation.

Why are Gracie Barra Gis so expensive? ›

Compared to some martial arts, BJJ tends to involve more specialized gear, such as a gi, rashguards, and mouthguard. While these items may seem costly, they will last long and are crucial for a comprehensive training experience. The qualifications of BJJ instructors also contribute to the overall cost.

Is Brazilian Jiu-Jitsu good for older adults? ›

Practicing Brazilian Jiu Jitsu as an older adult offers numerous health benefits. You'll experience mental sharpness, increased flexibility, improved cardiovascular health, enhanced balance and coordination, and stress relief. It's never too late to start!

Is 40 too old to start BJJ? ›

BJJ academies around the world have practitioners who began training in their 40s, 50s and even 60s. Famed chef Anthony Bourdain, for instance, started at the age of 58. So no, broadly speaking, you're not too old to start training.

Is 50 too old for BJJ? ›

If you're thinking about starting Brazilian Jui Jitsu, or any other martial art, don't let your age hold you back. It's never too late to start something. You might just surprise yourself at how good you can be.

Is 32 too old for Jiu Jitsu? ›

But, remember this - it's never too late to start learning BJJ.

How much do Gracie Barra owners make? ›

The average Gracie Barra Association salary ranges from approximately $53,696 per year (estimate) for a Director/Child Care Program to $120,437 per year (estimate) for an Owner Operator.

Can you wear any GI to Gracie Barra? ›

All students, Instructors, Professors, and visitors must wear the official Gracie Barra uniform.

Do BJJ gis shrink over time? ›

Depending on the weight and weave, some gis will shrink minimally while some can shrink quite a bit. A good rule of thumb is that the heavier the gi, the more it will shrink!

At what age should you stop BJJ? ›

The good news is that there is really no upper age limit. There are many benefits to staring BJJ at an older age. Jiu jitsu is a good way to stay fit and healthy as well as improve balance, endurance, and flexibility. BJJ not only requires physical training but mental training as well.

How many days a week should I do Jiu Jitsu? ›

It is important to remember that BJJ is a complex martial art that requires consistent practice to improve. Training 2-3 times per week will help you make steady progress, but it is also important to allow time for rest and recovery to prevent injury and burnout.

Is Jiu Jitsu hard on your body? ›

Just like in any sport, Injuries are certainly always a possibility in jiu jitsu but in my experience it is highly dependent on the person and how they train. It is also highly dependent on the gym and its leadership in how they direct the spirit of training on the team.

What age did Anthony Bourdain start BJJ? ›

58 years old, been doing privates for about a year, finally started joining the white belt classes.

Can a fat guy do BJJ? ›

If you are overweight, BJJ can help you lose weight since the mix of different grappling moves helps to burn more calories and reduce fat more quickly. Secondly, you will be only trained with partners of a similar weight and size.

What is prime age for BJJ? ›

A combination of power, skill, and mental acumen. Over the years, research has found (check here for reference 1, and here for reference 2) that the brain doesn't fully develop until the age of 25 and that men traditionally achieve peak muscle mass somewhere between the age of 20 and 30.

Is there an age limit to learn Jiu Jitsu? ›

Brazilian Jiu-Jitsu (BJJ) is a martial art that offers numerous benefits and is suitable for practitioners of all ages. Whether you're a child, teenager, adult, or even a senior, BJJ provides a holistic and enjoyable experience that caters to various fitness levels and personal goals.

Can Brazilian Jiu-Jitsu be self taught? ›

You can definitely learn a lot by studying Jiu-Jitsu at home. For practitioners eager to get better quickly, or competitors serious about winning gold, there are a few ways to practice BJJ on your own that will sharpen your game. But nothing will replace time on the mats in the academy.

How difficult is it to learn BJJ? ›

It demands a level of physical fitness, flexibility, and strength. The steep learning curve necessitates consistent practice and dedication. Moreover, the constant challenge of sparring with skilled opponents adds to the difficulty of mastering Brazilian Jiu-Jitsu.

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